
Most people think of their gut as simply a digestion machine. But the truth is, your gut is the foundation of your entire health ecosystem.
It silently controls:
Your immune response
Inflammation throughout your body
Your mood and stress levels
Detoxification and nutrient absorption
Even your brain clarity and focus
When your gut is out of balance, everything else begins to unravel:
Fatigue takes over, no matter how much you sleep
Mood swings and brain fog make daily life harder
Inflammation quietly builds, making you feel achy and inflamed
Healing your gut isn’t a luxury—it’s the core strategy to unlock lasting energy, resilience, and true health.
Chronic stress is one of the most damaging forces against your digestive system.
When your body stays stuck in fight-or-flight mode, your brain signals the digestive system to slow down or even shut off:
Stomach acid production drops
Digestive enzymes decrease
Gut motility weakens
As a result, food doesn’t break down properly. Bloating, gas, constipation, and diarrhea start creeping in. Over time, the very structure of your gut lining can weaken, leading to inflammation and setting the stage for deeper health challenges.
This program doesn’t just teach you what to eat—it gives you simple, practical tools to calm your gut and your mind, so digestion works smoothly again, even during stressful times.
✔ You wake up tired after 8+ hours of sleep
✔ You’re bloated, foggy, or inflamed
✔ Your labs are “normal,” but your body says otherwise
✔ You’ve tried everything and nothing works
✔ Daily recipes + menu plans
✔ Private messaging support with Dennis
✔ 1-on-1 onboarding consult
✔ Supplement guidance only if needed
✔ Mind-Gut Reset Toolkit
✔ Optional upgrade to 3-month premium program
✔ If you wake up tired after 8+ hours of sleep
✔ You’re bloated, foggy, or inflamed
✔ Your labs are “normal,” but your body says otherwise
✔ You’ve tried countless diets, supplements or treatments... and nothing works long term
✔ Done-for-You Daily recipes + menu plans
✔ Private messaging support with Dennis
✔ 1-on-1 onboarding call with Dennis
✔ Personalized Supplement guidance only if needed
✔ Mind-Gut Reset Toolkit - Practical Lifestyle Hacks to Calm your gut even on your busiest stressful days
✔ Future-Proof Path - Optional upgrade to 3-month premium program
Anna had suffered from chronic stomach pain for 5 years. Nothing worked—not even prescription medications. She couldn’t even sleep lying down. After just one week in our program, her pain disappeared and she began sleeping peacefully through the night. Her practitioner now refers others to this method.
Yolanda came to us with Hashimoto’s thyroiditis, gut dysfunction, and persistent fatigue. In just 4 weeks, her digestion, sleep, and energy improved significantly. By the end of 3 months, her thyroid markers had improved and she felt fully reconnected with her body and joy.
Janice was struggling with thyroid issues and a lingering sense of “not feeling like herself.” Through targeted nutrition, personal support, and the right supplements, she felt like herself again in just 6 weeks. Even her psychiatrist remarked on the transformation and told her she does not need her anti-depressant anymore.
You’ll receive daily meal guides, grocery lists, and simple steps that you can follow whether you’re working full-time, parenting, or even traveling. Many of my clients start the reset while on the go — and still see amazing results.
The meals are simple, flexible, and take less than 15 minutes. During your onboarding call, I’ll show you quick-prep options, grab-and-go swaps, and how to make this work without stress.
I’ll guide you 1-on-1 during your onboarding call. Some participants may benefit from targeted support like a probiotic, GI Forte, Butyrate, or Fermented Protein & Greens — but only if it’s right for you. No fluff. No guesswork.
You can share the meals and habits with your partner — and many couples heal together. If they want personalized guidance or supplement recommendations, they can schedule their own onboarding call separately.

For over 20 years, Dennis Wong has been the trusted guide for professionals, parents, and high-achievers who are tired of living in survival mode.
As a Clinical Consultant Pharmacist and Certified Functional Medicine Practitioner, Dennis specializes in transforming fatigue, gut disorders, and chronic stress into vibrant health—starting where it all begins: your gut.
But Dennis’s story isn’t just about credentials.
Years ago, while running a busy pharmacy, he ignored his own health—working long hours, running on fumes, and caring for everyone but himself. It all came crashing down when his body said, “Enough.”
Instead of giving up, Dennis rebuilt his health naturally—healed his gut, restored his energy, and reignited his life. This transformation became the blueprint for his method, now trusted by countless clients who finally feel alive again.
With 25+ years in pharmacy, certifications in Anti-Aging, Clinical Nutrition, and Functional Medicine, Dennis combines science-backed strategies with compassionate coaching. His patients say it best:
“Dennis didn’t just fix my gut; he gave me my life back.”
If you’re exhausted, overwhelmed, or feeling stuck, Dennis is living proof that your body can heal—and he would be honoured to personally guide you through the same life-changing reset that saved him.
